Meet the Great Alex Volkanovski

Meet the Great Alex Volkanovski

Winners announced and prizes given.

• 2 hours Knockout rounds
• 2 hours for Quarter, Semi & Finals

Calisthenics Endurance Challenges, including:

• Max pull ups
• Max push ups
• Max dips
• Max bodyweight squats

Endurance Super Sets:

• 10 Muscle Ups
• 10 Straight Bar Dips 
• 10 Pull Up in the fastest amount of time.

Box Up Fitness will be hosting 4 different types of challenges throughout the fitness expo focused on boxing. Get Ready to Box Up!

Box Up Fitness will be hosting 4 different types of challenges throughout the fitness expo focused on boxing. Get Ready to Box Up!

Box Up Fitness will be hosting 4 different types of challenges throughout the fitness expo focused on boxing. Get Ready to Box Up!

Box Up Fitness will be hosting 4 different types of challenges throughout the fitness expo focused on boxing. Get Ready to Box Up!

Box Up Fitness will be hosting 4 different types of challenges throughout the fitness expo focused on boxing. Get Ready to Box Up!

Box Up Fitness will be hosting 4 different types of challenges throughout the fitness expo focused on boxing. Get Ready to Box Up!

Meet fitness trainer Chontel Duncan.

*Duration subject to change.

Meet fitness trainer Dannibelle.

*Duration subject to change.

Meet fitness trainer Dannibelle.

*Duration subject to change.

Get ready for a glorious glute pump! This Dat Booty workout is a sample workout from our most popular Dat Booty program. Prepare yourself for good vibes and booty gains. This workout is suitable to all fitness levels so grab yourself a FREE Booty Band (to keep!) and come workout with us! Good vibes and even better glutes

You don’t overtrain, you under recover. With an array of cutting-edge recovery tools and methods on the market, you can now take your results to the next level. Join Exercise Physiologist and Performance Coach, Sam Rooney, as he shares why recovery is so important, discuss some of the lesser known benefits of focusing on recovery, get to the bottom of industry trends, and provide you with strategies that you can use in your next session to improve your recovery and enhance your results!

More info coming soon

Join Kwame Duah, renowned online fitness coach and bodybuilder, in an exclusive interview as he shares expert tips on staying active and healthy despite a busy lifestyle.

Unleash your full potential and elevate your agility, performance, and fitness with an invigorating high-intensity workout led by Chontel and her dynamic team that will leave you feeling empowered and unstoppable.

Unleash your full potential and elevate your agility, performance, and fitness with an invigorating high-intensity workout led by Chontel and her dynamic team that will leave you feeling empowered and unstoppable.

Are you ready to make 2023 your best year yet? Joining us from Canada, Cole DaSilva is a Fitness, Mindset, Business Coach, 7 Figure CEO and Motivational Speaker. He is a firm believer that your mindset dictates above all else. Join him as he shares hacks for shifting your mindset, manifesting success and training your brain to create your own limitless life.

Discover the four key elements within your control, that have a direct impact on you achieving your health, fitness, or weight loss goals. Join Brooke as she takes you on a deep dive into your inner dialogue, helping you to reprogram the way you think, understand why a healthy mind is the backbone to healthier habits and how to turn those excuses into effort.

More info coming soon

Join world-leading nutrition expert Dr Layne Norton as he breaks down his evidence-based nutrition principles that you can apply to sculpt your dream physique! Macros, meal timing, it’s all covered! So, if fat loss is your goal, do not miss this session, where you’ll learn how to shred fat fast (minus the gimmicks and fad diets!)

Join world-leading nutrition expert Dr Layne Norton as he breaks down his evidence-based nutrition principles that you can apply to sculpt your dream physique! Macros, meal timing, it’s all covered! So, if fat loss is your goal, do not miss this session, where you’ll learn how to shred fat fast (minus the gimmicks and fad diets!)

POUND Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation.

Join Alissa, Christie and Lauren for a total body, low impact, high energy workout that focuses on building power, strength and muscular endurance through isolated and integrated movements. This workout derives from traditional pilates, and fuses mobility and breathwork. Set to an inspiring playlist, it is guaranteed to give your core a good focus and leave you feeling energized. BYO Mat.

More info coming soon

More info coming soon!

Powerlifting - Squat, Bench Press, Deadlift

Powerlifting - Squat, Bench Press, Deadlift

Join Dr. Kez (Chiro) and uncover the secret to what athletes and fitness lovers are doing to get an extra edge, enhance performance, prevent ailments and recover quickly from training or injuries. Be there to get the upper hand for faster recovery to continue training at your peak!

Being MindFit in bodybuilding is an essential ingredient for every female competitor. Training the mind is essential, just like training the body. And female competitors face a unique set of challenges and stresses in bodybuilding. Without the right tools and techniques to stay mentally fit, you can end up with burnout, decreased performance and potential long-term harm to your mental and emotional wellbeing. S.O.A.R is a newly launched, pioneering mind-fitness program that’s expert-developed to support female competitors reach their peak performance without sacrificing their wellbeing.

Categories:

• Ms Fitness Model
• Men's Bodybuilding
• Men's Physique
• Ms Sports Model
• Ms Wellness

Categories:

• Ms Figure
• Men's Fitness
• Men's Classic Physique
• Ms Runway
• Ms Swimsuit
• Ms Bikini Model

Categories:

• Ms Fitness Model
• Men's Bodybuilding
• Men's Physique
• Ms Sports Model
• Ms Wellness

Categories:

• Ms Figure
• Men's Fitness
• Men's Classic Physique
• Ms Runway
• Ms Swimsuit
• Ms Bikini Model

Kings Cup Grappling is a round robin tournament with Seeded brackets and MMA weight classes.

The Tournament will be running modified rules with 5 min rounds.

- First 4 minutes = Submission only

- Final 1 minute with points or submission.

Kings Cup Grappling is a round robin tournament with Seeded brackets and MMA weight classes.

The Tournament will be running modified rules with 5 min rounds.

- First 4 minutes = Submission only

- Final 1 minute with points or submission.

Kings Cup Grappling is a round robin tournament with Seeded brackets and MMA weight classes.

The Tournament will be running modified rules with 5 min rounds.

- First 4 minutes = Submission only

- Final 1 minute with points or submission.

Kings Cup Grappling is a round robin tournament with Seeded brackets and MMA weight classes.

The Tournament will be running modified rules with 5 min rounds.

- First 4 minutes = Submission only

- Final 1 minute with points or submission.

More info coming soon

 

Join Master Trainer Jarrod Tucker for an explosive workout. Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. 

When it comes to fat loss or muscle gain, hitting a plateau at some stage is inevitable, frustrating and somewhat disheartening! Join Clean Health Head of Research & Development, Stefan Ianev, as he breaks down the top 5 things you MUST do to have a successful physique transformation in as little as 12 weeks.

The Jungle Body is a high-energy fitness program that combines dance, cardio, and strength training with real music & movement for your mental health. Developed in Australia, The Jungle Body has gained popularity worldwide due to its fun and effective workouts that cater to all fitness levels. 

The Jungle Body is a high-energy fitness program that combines dance, cardio, and strength training with real music & movement for your mental health. Developed in Australia, The Jungle Body has gained popularity worldwide due to its fun and effective workouts that cater to all fitness levels. Participants move to the rhythm of the music while engaging in total-body exercises that target every muscle group. With 8 programs to choose from, there is something for everyone. The Jungle Body offers a unique and empowering fitness experience that leaves participants feeling strong, energized, and motivated.

In this enlightening panel, we will be discussing a comprehensive guide to transforming for life, and unlocking the true potential of high-level CEOs in the Fitness Industry. We will cover topics such as nutrition, training, and lifestyle habits, as well as providing advice for achieving success in the Fitness Industry. 

In this enlightening panel, we will be discussing a comprehensive guide to transforming for life, and unlocking the true potential of high-level CEOs in the Fitness Industry. We will cover topics such as nutrition, training, and lifestyle habits, as well as providing advice for achieving success in the Fitness Industry. We will also offer tips for developing an effective mindset, staying motivated, and managing stress.

Behind every career switch is a key motivator or driving force. For Sarah, it started with the desperate need to make a change for her physical and mental health - and through this process, she turned to a Personal Trainer for support. This journey led Sarah to lose a whopping 60kg, and with all the lessons, determination and self-belief, she’s kept it off. Sarah largely attributes her transformation to the support, guidance and expertise provided by her Personal Trainer.

Warm Up / Demonstration - 2:30pm - 3:00pm

Open Category - 3:00pm - 4:15pm

Warm Up / Demonstration - 2:30pm - 3:00pm

Open Category - 3:00pm - 4:15pm

Warm Up / Demonstration - 10:00am - 10:45am

Open Category - 10:45am - 12:00pm

Warm Up / Demonstration - 10:00am - 10:45am

Open Category - 10:45am - 12:00pm

The key to achieving results regardless of how much you are training is all in this nutrition formula of mine; Timing (When should we be eating), Type (What do we eat) and Total (How much can we eat). Let's debunk the nutritional complications and simplify this once and for all!

Strictly Invite Only.

Strictly Invite Only.

Zumba is designed to bring everyone and anyone together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.