13 - 14 APRIL 2024

MELBOURNE CONVENTION AND EXHIBITION CENTRE

Active Stage Workouts

The latest in group fitness, HIIT, celebrity training sessions, fitness influencers and wellness classes that anybody can join

Saturday 29 April - Group workouts from leading fitness brands, instructors and influences including Chontel Duncan, Dannibelle, Zumba and Jungle Body.

Sunday 30 April - Powerlifting Australia Sydney Invitational Competition will see some of Nauru’s top lifters take on Australia’s best.

PROGRAM SCHEDULE  PRE-REGISTER FOR 2024

GUIDED WORKOUTS

Active Stage - AusFitness Expo 1

[$15.00 FEE]  Chontel Duncan, Celebrity Fitness Trainer & Founder, HIIT Station Franchise

Unleash your full potential and elevate your agility, performance, and fitness with an invigorating high-intensity workout led by Chontel and her dynamic team that will leave you feeling empowered and unstoppable.

VIEW SCHEDULE 

Active-Stage AusFitness-Expo-2

[FREE TO JOIN]  The Jungle Body

The Jungle Body is a high-energy fitness program that combines dance, cardio, and strength training with real music & movement for your mental health. Developed in Australia, The Jungle Body has gained popularity worldwide due to its fun and effective workouts that cater to all fitness levels. Participants move to the rhythm of the music while engaging in total-body exercises that target every muscle group. With 8 programs to choose from, there is something for everyone. The Jungle Body offers a unique and empowering fitness experience that leaves participants feeling strong, energised, and motivated.

VIEW SCHEDULE 

Active Stage - AusFitness Expo 1

[$15.00 FEE]  Danielle Robertson, Celebrity Fitness Trainer & Founder, Dannibelle

Get ready for a glorious glute pump! This Dat Booty workout is a sample workout from our most popular Dat Booty program. Prepare yourself for good vibes and booty gains. This workout is suitable to all fitness levels so grab yourself a FREE Booty Band (to keep!) and come workout with us! Good vibes and even better glute.

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Active-Stage AusFitness-Expo-2

[FREE TO JOIN]  Jarrod Tucker, Education Specialist, Zumba®

Zumba is designed to bring everyone and anyone together to sweat it out. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

VIEW SCHEDULE 

Active Stage - AusFitness Expo 1

[FREE TO JOIN]  Diane Robertson, Fitness Trainer & Icon, POUND

POUND Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation.

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Active-Stage AusFitness-Expo-2

[FREE TO JOIN]  Alissa To'omata, Christie Henderson & Lauren Grantley-Blake, Crunch Australia

Join Alissa, Christie and Lauren for a total body, low impact, high energy workout that focuses on building power, strength and muscular endurance through isolated and integrated movements. This workout derives from traditional pilates, and fuses mobility and breath work. Set to an inspiring playlist, it is guaranteed to give your core a good focus and leave you feeling energised. BYO Mat.

VIEW SCHEDULE 

Active Stage Program Schedule

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29 Apr 2023
  1. Active Stage
    Unleash your full potential and elevate your agility, performance, and fitness with an invigorating high-intensity workout led by Chontel and her dynamic team that will leave you feeling empowered and unstoppable.
  2. Active Stage
    The Jungle Body is a high-energy fitness program that combines dance, cardio, and strength training with real music & movement for your mental health. Developed in Australia, The Jungle Body has gained popularity worldwide due to its fun and effective workouts that cater to all fitness levels. 
    Sponsored by The Jungle Body
  3. Active Stage
    Get ready for a glorious glute pump! This Dat Booty workout is a sample workout from our most popular Dat Booty program. Prepare yourself for good vibes and booty gains. This workout is suitable to all fitness levels so grab yourself a FREE Booty Band (to keep!) and come workout with us! Good vibes and even better glutes
  4. Active Stage
    Join Master Trainer Jarrod Tucker for an explosive workout. Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. 
  5. Active Stage
    Join Alissa, Christie and Lauren for a total body, low impact, high energy workout that focuses on building power, strength and muscular endurance through isolated and integrated movements. This workout derives from traditional pilates, and fuses mobility and breathwork. Set to an inspiring playlist, it is guaranteed to give your core a good focus and leave you feeling energized. BYO Mat.
  6. Active Stage
    Zumba is designed to bring everyone and anyone together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
    Sponsored by Zumba
  7. Active Stage
    Unleash your full potential and elevate your agility, performance, and fitness with an invigorating high-intensity workout led by Chontel and her dynamic team that will leave you feeling empowered and unstoppable.
  8. Active Stage
    The Jungle Body is a high-energy fitness program that combines dance, cardio, and strength training with real music & movement for your mental health. Developed in Australia, The Jungle Body has gained popularity worldwide due to its fun and effective workouts that cater to all fitness levels. Participants move to the rhythm of the music while engaging in total-body exercises that target every muscle group. With 8 programs to choose from, there is something for everyone. The Jungle Body offers a unique and empowering fitness experience that leaves participants feeling strong, energized, and motivated.
    Sponsored by The Jungle Body
  9. Active Stage
    POUND Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation.
30 Apr 2023
  1. Active Stage
    Powerlifting - Squat, Bench Press, Deadlift
  2. Active Stage
    Powerlifting - Squat, Bench Press, Deadlift

 

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