Plan your day!

Warm Up / Demonstration - 10:00am - 10:45am

Open Category - 10:45am - 12:00pm

The key to achieving results regardless of how much you are training is all in this nutrition formula of mine; Timing (When should we be eating), Type (What do we eat) and Total (How much can we eat). Let's debunk the nutritional complications and simplify this once and for all!

Powerlifting - Squat, Bench Press, Deadlift

Kings Cup Grappling is a round robin tournament with Seeded brackets and MMA weight classes.

The Tournament will be running modified rules with 5 min rounds.

- First 4 minutes = Submission only

- Final 1 minute with points or submission.

Categories:

• Ms Figure
• Men's Fitness
• Men's Classic Physique
• Ms Runway
• Ms Swimsuit
• Ms Bikini Model

Behind every career switch is a key motivator or driving force. For Sarah, it started with the desperate need to make a change for her physical and mental health - and through this process, she turned to a Personal Trainer for support. This journey led Sarah to lose a whopping 60kg, and with all the lessons, determination and self-belief, she’s kept it off. Sarah largely attributes her transformation to the support, guidance and expertise provided by her Personal Trainer.

Join world-leading nutrition expert Dr Layne Norton as he breaks down his evidence-based nutrition principles that you can apply to sculpt your dream physique! Macros, meal timing, it’s all covered! So, if fat loss is your goal, do not miss this session, where you’ll learn how to shred fat fast (minus the gimmicks and fad diets!)

You don’t overtrain, you under recover. With an array of cutting-edge recovery tools and methods on the market, you can now take your results to the next level. Join Exercise Physiologist and Performance Coach, Sam Rooney, as he shares why recovery is so important, discuss some of the lesser known benefits of focusing on recovery, get to the bottom of industry trends, and provide you with strategies that you can use in your next session to improve your recovery and enhance your results!

Strictly Invite Only.

Categories:

• Ms Figure
• Men's Fitness
• Men's Classic Physique
• Ms Runway
• Ms Swimsuit
• Ms Bikini Model

More info coming soon!

Powerlifting - Squat, Bench Press, Deadlift

When it comes to fat loss or muscle gain, hitting a plateau at some stage is inevitable, frustrating and somewhat disheartening! Join Clean Health Head of Research & Development, Stefan Ianev, as he breaks down the top 5 things you MUST do to have a successful physique transformation in as little as 12 weeks.

Kings Cup Grappling is a round robin tournament with Seeded brackets and MMA weight classes.

The Tournament will be running modified rules with 5 min rounds.

- First 4 minutes = Submission only

- Final 1 minute with points or submission.

Warm Up / Demonstration - 2:30pm - 3:00pm

Open Category - 3:00pm - 4:15pm

Being MindFit in bodybuilding is an essential ingredient for every female competitor. Training the mind is essential, just like training the body. And female competitors face a unique set of challenges and stresses in bodybuilding. Without the right tools and techniques to stay mentally fit, you can end up with burnout, decreased performance and potential long-term harm to your mental and emotional wellbeing. S.O.A.R is a newly launched, pioneering mind-fitness program that’s expert-developed to support female competitors reach their peak performance without sacrificing their wellbeing.

In this enlightening panel, we will be discussing a comprehensive guide to transforming for life, and unlocking the true potential of high-level CEOs in the Fitness Industry. We will cover topics such as nutrition, training, and lifestyle habits, as well as providing advice for achieving success in the Fitness Industry. We will also offer tips for developing an effective mindset, staying motivated, and managing stress.