TRX® - It's Not the Tool. It's How You Use It
In this session, we will explore how we can simplify our role as coaches by changing your coach's eye from an exercise-based perspective to a movement pattern-based one. During this session we will use the TRX suspension trainer to establish the standards for a given movement pattern and then apply that to several other tools / equipment commonly used on a gym floor. This will help you not only coach your clients in terms they can understand but also improve your "coach's eye" in identifying common faults and knowing when to regress or when you might be able to challenge your clients with more complexity.
Learning objectives 1: Learn to shift your coach's eye from an exercise based to a movement pattern based perspective
Learning objectives 2: Learn to apply the standard of each movement pattern via the TRX Suspension Trainer
Learning objectives 3: Understand the common faults and learn how to regress or progress each movement pattern effectively.