Stick & Move: Boxing Footwork
This workshop will focus on developing agility, speed, and precision in your footwork. Rather than just standing still and punching, teach your clients the skill of boxing footwork. In boxing, footwork is a critical element that can make or break a fighter's performance in the ring.
You will learn how to use your feet to create angles, maintain distance, and move effectively. We will cover various footwork drills and exercises to improve speed and agility. This will include forward and backward, lateral, and pivoting drills. We will also teach you how to use your feet to set up punches. As with all our workshops, we will teach you how to coach & structure these movements into your PT or group sessions.