Motivation & Changing Behaviour
When guiding someone on their physical journey, we need to understand that the person is choosing to change their behaviour. Changing behaviour is difficult and our clients may be resistant to change for many different reasons. In this session, we will look at what happens inside our client's brain to learn why change is so hard. By understanding that the brain and body are interconnected, we can understand that when we train the body, we’re also training the brain. So while you may know that a certain tissue element provides the drive for that exercise skill, you also need to be aware of what is happening inside the operating system in control of the output of that skill's performance.
Learning objectives 1: Look at the areas of the brain associated with change
Learning objectives 2: Learn the process that guides our decisions to stay on the path of change or divert from it.
Learning objectives 3: Understand why people's beliefs are a big part of any change journey.