Modern Mobility for Personal Trainers
Support your clients with modern mobility methods to improve and progress muscular strength and muscular length concurrently. Understanding you’re only as strong as the range your body allows you to move through, improving range of motion helps improve strength output.
Go beyond the basics of static mobility and enable full range with the following strategies:
Warm-ups and dynamic mobility
Passive and PNF mobility
The importance of antagonist strength
Modern methods of mobility
These practices also work hand in hand with AIPT’s ‘Mastering your Strength-to-Weight Ratio: Handstand Workshop’.