Mastering Your Strength to Weight Ratio: A Handstand Workshop
28 Apr 2023
Master the ability to complete and facilitate a freestanding handstand yourself and with your clients. This practical workshop builds the foundation of joint and muscular strength, whilst covering progressive and regressive strategies to develop sustainable handstand abilities. The inclusion of handstands in your clients; programming translates to a range of positive outcomes such as improvements of primary lifts, grip strength, tracking, alignment, and the obvious aesthetics of fat loss and muscle gain. Plus, as a bonus, it’s one of the easiest modalities to master for online programming. Take performance to the next level and learn the following: Warm-ups and wrist preparation Shoulder mobility and shoulder preparation The handstand entry and bodyweight alternatives Regressions and a pathway to follow Alignment and positioning Achieve a free-standing hold and have next level bodyweight strength These practices also work hand in hand with AIPT’s ‘Modern Mobility for Personal Trainers'
Sponsored by AIPT