Kickboxing Skills for Fitness
28 Apr 2023
King's Cup Grappling
Modern kickboxing delivers a workout like no other. This session combines boxing, footwork, kicking and knee strikes. Trainers will learn how to progress clients from boxing to kickboxing safely, using the correct coaching cues when teaching kicking and knee strikes, as well as delivering these sessions on shields or pads. You'll also learn how to apply kick-based sessions using high-intensity interval training. In a 5 week study, sports science research shows that kickboxing a few times a week can increase cardiorespiratory fitness by 13%.
Sponsored by Australian Combat & Exercise