Bodyweight Bootcamp Workouts... For All Levels!
28 Apr 2023
This session will focus on bodyweight bootcamp workouts, drills and games that are suitable for individuals of all levels of fitness. These workouts, drills and games require little to no equipment, making them accessible to anyone, anywhere. The workout will be structured in a bootcamp style, combining strength and cardio exercises in a high-intensity interval format. Modifications will be provided for those who need to scale the intensity down or up to meet their fitness level. Participants will leave this session with a better understanding on how to run bodyweight sessions for their clients!