13 - 14 APRIL 2024  •  MELBOURNE CONVENTION AND EXHIBITION CENTRE

Reshaping The Mind is Like Reshaping The Body

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Reshaping The Mind is Like Reshaping The Body

30 Apr 2023
Nutrition & Performance Theatre
Being MindFit in bodybuilding is an essential ingredient for every female competitor. Training the mind is essential, just like training the body. And female competitors face a unique set of challenges and stresses in bodybuilding. Without the right tools and techniques to stay mentally fit, you can end up with burnout, decreased performance and potential long-term harm to your mental and emotional wellbeing. S.O.A.R is a newly launched, pioneering mind-fitness program that’s expert-developed to support female competitors reach their peak performance without sacrificing their wellbeing. S.O.A.R helps to build a strong mindset and determined attitude to overcome setbacks, push through mental barriers, maintain focus, and stay confident and resilient in high-pressure situations; giving you the mental edge to reach your full potential, achieve your goals, and experience a healthier, more fulfilling bodybuilding journey. Are you ready to join the MindFit movement?
Speakers
-Sandra Ciavarella, Peak Performance and MindFit Coach - Women in Focus Bodybuilding
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