POWER PILATES, Powered by Crunch
29 Apr 2023
Join Alissa, Christie and Lauren for a total body, low impact, high energy workout that focuses on building power, strength and muscular endurance through isolated and integrated movements. This workout derives from traditional pilates, and fuses mobility and breathwork. Set to an inspiring playlist, it is guaranteed to give your core a good focus and leave you feeling energized. BYO Mat.