You don’t overtrain, you under recover. With an array of cutting-edge recovery tools and methods on the market, you can now take your results to the next level. Join Exercise Physiologist and Performance Coach, Sam Rooney, as he shares why recovery is so important, discuss some of the lesser known benefits of focusing on recovery, get to the bottom of industry trends, and provide you with strategies that you can use in your next session to improve your recovery and enhance your results!